Welcome Beginners!

If you’ve never done yoga before (or you have, but it’s been a really, really long time) Hatha Basics is a great first-step. Classes are on-going and offered almost every day.

• Brief background on yoga in general and the flowing style (vinyasa) that we teach
• Simple breathing that is common to our practice
• Foundation yoga postures and how to adapt them to your abilities and needs
• Linking postures together in a flow
• No yoga rock-stars, judgement, showing-off, or anything that'll send you to the emergency room
• Friendly, hands-on help

Cost: Drop-in.

What to bring: Yourself, a buddy if you'd like, comfortable clothing and a bottle of water. We have yoga mats for sale or rent ($1) at the studio, or feel free to bring your own. We'll take care of the rest.