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DATES
MODULE 1 LIFE: January 27-29
MODULE 2 PRACTICE: Feb 23-26
MODULE 3 FLOW: March 15-18
MODULE 4 HEALTH: April 12-15
MODULE 5 ENERGY: May 11-13
TIMES
Thursdays 6pm-8:30pm
Friday-Sunday 9am-5pm
PRACTICUMS
Wednesday Evenings from 6pm-8pm
Feb 1, 15, 29 March 21 April 4, 18 May 2
COST
FULL TUITION: $2900 INDIVIDUAL MODULES: $650 Individual Jyotisha Session with Andrejs & 20 class pass is included in the full Teacher Training Tuition
Total Contact Hours: 180
Self-study/practice hours: 20
Total Hours: 200
Module 1: LIFE
During this module we will study and learn how to implement Yoga into Life. We will discuss the 8 limbs of Yoga and other basic philosophical guidelines.
- Yoga Theory and Philosophy,
- Yamas-Niyamas,
- Bhagavad Gita,
- Raja Yoga,
- Nimitta (the science of omens)
Module 2: PRACTICE
In this module you will learn to build and strengthen your own personal practice of asana, meditation and other yoga disciplines and how to bring that into your daily life.
- Meditation
- Teaching
- Jappa
- Yoga Sutras, The Five Kleshas & more
- Yoga Beyond Asana
- Pranayama
Module 3: FLOW
In this module discover how to Flow in life and in class. We will explore a Vinyasa Yoga practice and tune the body and mind to an effortless way of living.
- Vinyasa,
- Surya Namaskar
- Chandra Namaskar
- Meditation
- Witnessing
- Pranayama
- Mudra
Module 4: HEALTH
In this Module we will learn to understand our bodies inside and out through yogic anatomy, lifestyle and routine. You will also learn how and why illness and disease develop in the body and how to heal them on your own.
- Ayurveda
- Dhatus
- Doshas
- Koshas
- Yoga Nidra
- Neti Pot
- Sleep
- Dinacharya
- Pranayama
Module 5: ENERGY
Energy is what everything around us is built from: our body, health, finances, relationships, life events, etc. Having sufficient free energy flow flushes away all obstacles. Using a variety of Vedic Sciences, we will learn many ways to work with different energies in our home, body and other areas of life.
- Pranayama
- Chakras
- Kundalini
- Swara
- Pujas & Dieties
- Jyotisha
- Vaastu
- Pranayama
Shiva Centre Teacher Training Overview
Background
- the roots – history, lineage, historical figures
- philosophy – 4 types of yoga (Raja, Jnana, Karma & Bhakti yogas)
- fundamental texts – Yoga Sutras, Bhagavad Gita
- Different Vedas – Jyotisha, Sankhya, Ayurveda, Vaastu, Raja yoga etc.
Asanas
- Surya and Chandra Namaskar
- Asanas – meaning, alignment, benefits in gross and subtle bodies, philosophy behind every posture.
- sequences, Vinyasa Krama
- Asanas for specific problems, diseases, health issues.
- Using props, adjustments
- Breathing, focusing in asanas
- Body – major systems, muscles, physiology of Asana.
Living Practice
- Pranayama – techniques, anatomy, benefits, subtle influences, breathing meditation
- Meditation – techniques, building your practice, defining appropriate technique
- Jappa – mantras for different areas of life, different problems, mantras in meditation, benefits
- Daily Ayurveda – body hygiene, exercises for health, peace of mind, harmony, simple herbal remedies
- Sadhana – building your own practice
- Bandhas – energetic locks, subtle practice
Theory
- Vedic deities
- Puja – techniques for changing your life, building you own spiritual space, altar
- Raaja yoga – understanding Karma, structure of mind and life
- Mudras
- Reading bodies – Hasta, Mukha, Pada samudrika shastra, Doshas etc.
Ayurveda
- Pancha Maha Bhutani – everything is made out of 5 gross elements
- Doshas – understanding different body and mind types
- Pancha Koshas – five body layers
- Diet and life style as per Ayurveda
- Chakras and Nadis
- Common student diseases, health problems, understanding the source and simple remedies
- Applying practice for specific need as per Ayurveda and Doshas.
Teaching Methodology
- Awakening the teacher within
- Building the sequence
- Safe and effective assisting, adjusting, demonstrating
- Language, expression, cueing
- Teaching with Ayurvedic awareness
Business of Yoga
- Getting out there!
- Building and effective resume
- Building clientele
- Fundamentals of publicity, marketing, growing the yoga community
Live teaching
- Experience assisting classes and making your own ones at Shiva’s Centre
- Close teacher-student relationship outside teacher training schedule, private talks, guidance, advice
- Individual Jyotisha (astrology) and Ayurveda guidance on health, spiritual practice, career, health, lucky numbers, best colors, days, Ishta Devata (personal deity) with mantra and advice on all the areas of life with Andrejs.
Application Requirements
Applications must include all of the following items, delivered in a sealed package or emailed to Amanda@shivacentreslc.com.Incomplete applications will not be considered for acceptance.
- Completed application form including all approval and recommendation forms.
- Letter of Recommendation from an employer or mentor (non-family).
- $580 deposit. Deposit will be applied toward tuition if accepted and refunded if not accepted. If you are paying the deposit by check or money order, please make it payable to Shiva Centre and attach to the application. Please note: if you wish to pay in full at the time of application, fill in the appropriate amount and method of payment in the “Payment Information” section of the Teacher Training Application.
Deliver Application To
Shiva Centre
Attn: Amanda Buist
Re: YTT Application
2065 East 2100 South
Salt Lake City, UT 84109
Acceptance Notification
Applicants who have been accepted will be notified via e-mail. If you do not use e-mail regularly, contact Amanda Buist (801) 485-5933 . Accepted applicants must confirm their acceptance immediately via e-mail or telephone.
Tuition & Payments
Total tuition for the Shiva Centre 200 Hour Yoga Alliance Certified Teacher Training Program is $2900. Participants must pay their remaining balance (less the $580 deposit) in full 14 days prior to the start date of Teacher Training. Payment must be made by credit card, check, or money order payable to Shiva Centre. If you need to make payment arrangements, contact Amanda Amanda@shivacentreslc.com 801.485.5933
Tuition Refunds
Cancellations received 14 days prior to the start of the training will receive $580 credit towards a future teacher training. The remaining balance will be refunded. Cancellations received less than 14 days prior to the start of teacher training will forfeit the $580 deposit, but the remaining balance will be refunded. Notice of cancellation must be made in writing.
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