LECTURES I CLASSES

Ayurveda (Vedic Health & Wellbeing) go!
An ancient system of knowledge about balancing lifestyle with nature's laws. These discussions will teach you how to make nature work for you rather than against you, normalize body processes and eliminate the causes of diseases. Knowledge about Pancha Mahabhutani (5 elements), Tridosha (body constitution), proper Ayurvedic diet, healthy lifestyle and much more.

Mantra Class go!
Jappa is part of an ancient science called mantra Yoga, which uses Vedic mantras as the main tool to act upon human consciousness and transform it. Mantra is a syllable, word or string that has the ability to change the human consciousness by invoking certain cosmic vibrations (energy).

Raja Yoga go!
Discuss and understand the principles of Karma and its varieties, human consciousness and mind, how it works and how to work with it. Understand events in life, why they happen as they happen, why good things are not happening despite our desire for them, why relationships in our life are the way they anre, job business, money, children, happiness, etc. Understand life, how to live it, how to change it, change your consciousness and what it truly means to life spiritually as a way of life.

Sankhya Shastra (Vedic Numerology)
All processes, events, people, thoughts, feelings etc. are vibrations of different frequency. Sankhya Shastra is an ancient Vedic science about numbers as another way to describe these vibrations. According to Sankhya Shastra, any vibration can be represented by a concrete number. Knowledge about every number not only gives us possibility to understand true meaning of all processes in our life, but also to predict what kind of events we can expect in future. During this ongoing lecture, we discuss in a more detailed way the meaning of basic numbers used in Sankhya Shastra, and provide different ancient techniques which you can use to make predictions.

Vaastu Shastra (Vedic Architecture, Design & Construction)
The art of positioning oneself among the surrounding world and energies allows you to avoid negative events. You can also achieve surprisingly high results just by being in the appropriate setting, as the Universe supports the one who respects its laws. How your living or work space influences your business, wealth, health and wellbeing. Learn which parts of your living space are better for sleeping, eating or other daily activities and much more knowledge.

Jyotisha Veda (Vedic Astrology)
This ancient Vedic astrology science is more than 5000 years old. This sacred knowledge allows you to understand the reason behind any event understand the reason behind any event or process in our world, and gives us a chance to know ourselves and outward environment better. Disposition of Grahas (a Sanskrit term which has a deeper meaning than "planets") allows us to make horoscope (in Sanskrit called "Janma Kundali") for any person, process or event. According to Jyotisha Veda knowledge, Grahas are main sources of energy that determine everything in our life. On the other hand, Vedic knowledge about the effects of Grahas allows us to solve any problem in it. And the most important – Vedic astrology knowledge provides unique methods and techniques for transformation of consciousness.

Bhagavad Gita
Join our ongoing discussion of this Ancient Vedic Text. The Bhagavad Gita is considered to be one of the most important texts in the history of literature and philosophy. It is comprised of a conversation between Krishna and Arjuna through which Krishna explains life, spirituality, dharma, the secrets of Vairogya (detachment) and what it means to live a wholesome life. Through simply basing your life on this ancient wisdom, you will learn life itself.

CLASSES

Vinyasago!
This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

Advanced Vinyasago!
In this advanced class we will explore a variety of hatha yoga postures aimed to challenge, strengthen and amplify you practice. Yoga experience highly recommended.

Ashtanga go!
Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois. This challenging method of Vinyasa Yoga involves synchronizing the breath with six progressive set series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Each level is to be fully developed before proceeding to the next. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience necessary.

Hatha Yoga go!
This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners who are ready to grow their practice as well. Some yoga experience is recommended.

Kids Yoga go!
This is a wonderful experience to help your little ones grow into their bodies and relationships with greater mindfulness, confidence, compassion and creativity. Kids today are increasingly surrounded by stress at younger and younger ages. From social pressure to standardized tests and over-scheduling, kids need a way to unwind, come back to center and get back in touch with simplicity. Yoga is an amazing tool to guide this journey.
Adults often go to Hatha Yoga class, which is at the same time. go!

Kids Kalari go!
This class is a great way to help kids develop a healthy realtionship with their bodies and move through life with greater mindfulness, confidence, compassion and creativity. Kalari, the oldest of all Martial Art forms, is a highly powerful and fun practice that presents itself in class as a blend of yoga, martial arts and dance. The four most important principles in every class are grounding, alignment, flow and focus. Kalari is a great way for kids to unwind, come back to center and develop discipline.go!

Kalari go!
The oldest of all Martial Art forms, Kalari is the Tantra Yoga of martial arts. This highly powerful practice presents itself in class as a blend of yoga, martial arts and dance. The four most important principles in every class are grounding, alignment, flow and focus. Level 1 focus = more detail on Lohars, Kalari Sun Salutation, Leg swings & Salutation form. Level 2 focus = more detail on Shiva & Shakti forms + long stick. -No yoga experience or yoga mat necessary, expect to work hard & sweat. More information on Kalari.

Kundalini go!
Based on the teachings of Yogi Bhajan, Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between mind and body. Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening.  This this less strenuous practice will help you to feel more relaxed, healthy, and happy through utilizing yogic postures, movements, breath work, and meditations. Little or no yoga experience necessary.

Mommy & Me go!
This class is geared to let mom and child have some bonding time while participating in different activities surrounding yoga philosophy. Both parent and child will have the opportunity to try some yoga asana, pranayama and meditation in a fun relaxed atmosphere

Relax & Release go!
This calming, therapeutic class uses gentle movement & props to support the body in order to deepen the benefits of poses. Both soothing and nurturing, this class promotes the effects of conscious relaxation and meditation. An opportunity to be still, relax and let go! Little or no yoga experience necessary..

Basics go!
This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. In this straight-forward and supportive class environment, you will learn basic yoga postures, art and benefits of breathing, correct positioning of postures within one's own body, and how to incorporate props into your practice to increase the freedom and mobility of the body. We recommend that you wear loose, comfortable clothing when practicing yoga. No yoga experience necessary.

Level 1 go!
This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners who are ready to grow their practice as well.  Yoga experience is recommended.

Level 2 go!
In this more challenging yoga practice we build strength internally as well as externally. We cultivate concentration, confidence, and endurance. This class explores asanas with advanced variations and leads us to find our true inner potential by playing the edge while embracing the challenge. An ongoing practice is recommended. (Recommended for students with at least 6 months of practice.)

Open Level go!
All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.