Phoenix Rising 6 Week Intensive

Thursdays 7.15 - 8.45pm October 13th - November 17th. $126
In this intensive we will practice yoga in a way that will allow you to: PAY ATTENTION Learn deep listening and awareness practices that will help you notice what is happening in the physical, mental, emotional and energetic bodies. RESPOND Learn to respond to the thoughts, emotions, sensations and images you notice by engaging in a conversation with your body. You will learn to hear what your body is trying to tell you. INTEGRATE Begin to make connections between the physical, mental and emotional bodies and act on the information you receive. This is where you enjoy the fruits of your practice off the mat! If you have worked with Rachel in the past, you can expect a new experience. Please join us whether you are experienced in Phoenix Rising Yoga Therapy or totally new to yoga.

THE PILGRIMAGE WITHIN: Thanksgiving Day Practice with Jami Larson

Thursday November 24th 10am. $20 in advance, $25 the day of.
Join Jami Larson & the Shiva Centre Thanksgiving Day for a Special Bhakti Vinyasa Practice that will call you back to soul. This class will challenge students of all levels in a unique sequence of asanas aimed to deeply purify the physical body, focus the mind, and reconnect to the source of light within. No where is more holy than the sacred pilgramage within.
Jami has a unique and inspired way of guiding the modern day yogi through a sweat inducing, challenging practice, full of devotion, passion, & grace. Let Devotion lead the way this Thanksgiving Day!